
Time
- Prep: 2-3 minutes
- Cooking: 10-12 Minutes
- Total: 12-15 minutes
Serves
- 2-3 people
Calories
- ~114 Calories (for the whole pot)
- Per bowl (½ cup serving): ~30–40 kcal
- Mostly low-calorie, packed with spices and antioxidants.
Ingredients
- Main Ingredients
- 78E Tomato powder – 2 tsp
- Tamarind paste – 1 tsp (or a small marble-sized soaked tamarind ball)
- Water – 2½ to 3 cups
- Cooked toor dal (optional) – ¼ cup (for thicker rasam)
- Rasam powder – 1 to 1½ tsp
- Garlic Granules – ½ to 1 tsp
- Black pepper (crushed) – ½ tsp
- Cumin seeds – ½ tsp
- Turmeric powder – ⅛ tsp
- Salt – to taste
- Coriander leaf powder – 1 to 1½ tsp
- Tempering Ingredients
- Ghee or oil – 1 tsp
- Mustard seeds – ½ tsp
- Dried red chili – 1
- Curry leaves – 1 sprig
- Asafoetida (hing) – a pinch
Preparation
- Make the rasam base:
- In a saucepan, add tomato powder, tamarind paste, rasam powder, turmeric, salt, and 2½–3 cups water.
- Stir well until the powders dissolve fully.
- Simmer:
- Add crushed garlic, black pepper, and cumin.
- Let the mixture simmer on low heat for 6–8 minutes to infuse the flavors.
- If using toor dal, mash and add it now. Mix well.
- Temper:
- In a small pan, heat ghee or oil.
- Add mustard seeds, let them splutter.
- Add dry red chili, curry leaves, and asafoetida.
- Pour the tempering over the simmering rasam.
- Finish:
- Let it simmer for another 2 minutes.
- Turn off the heat just before it comes to a full boil (important for flavour).
- Garnish with fresh coriander leaves.
Tip
- For stronger flavour, sauté garlic granules or crushed dehydrated garlic cloves in ghee during tempering
Serve with
- Steamed rice and a dollop of ghee
- Or sip it like a warm, tangy soup
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