Dehydrated Bitter Gourd Slices - 78E - Nourish life, naturally

Gut Health

Heart Health

Dehydrated Bitter Gourd Slices

10% off

Bitterness, balanced—just soak, cook, and let the flavour win.

₹130 145 / 100g

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Description

Some vegetables spark a debate at every dining table. And, bitter gourd is one of them. Loved by a few for it’s unique taste, it is also equally avoided for its bitterness. From crispy bitter gourd chips to tangy pulusu, from stuffed curries to simple dishes, bitter gourd has a magic to satisfy every taste bud if cooked with right combinations.

While you master that art of balancing flavours, we are here to make your cooking prep effortless with our dehydrated bitter gourd slices—no scraping skin, no de-seeding, no chopping. Just soak, cook, and enjoy the delicious flavours.

Perfect for traditional recipes, crunchy snacks, and wholesome meals, these slices retain the authentic flavours of bitter gourd along with nutrients. Pick one, because good food embraces every flavour - Even a touch of bitterness that could elevate taste.

Nutrition Summary

Bitter gourd slices provide 245 kcal of energy and are relatively low in carbohydrates (51g) while offering a high fibre content of 19g. They contain 12.5g of protein and only 1.2g of fat, making them a lean and nutrient-rich option. With 1050mg of potassium, 175mg of calcium, and 4mg of iron, bitter gourd slices contribute significantly to cardiovascular, bone, and blood health.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.

4^*

cups of
fresh chopped

* indicative numbers for reference

Product journey of Dehydrated Bitter Gourd Slices

01 sourcing

Uniform-sized Bitter gourds are sourced from farms practicing minimal chemical use, or organic/natural farming.

02 cleaning

Washed in multiple stages to remove dirt & field debris

03 cutting

Bitter Gourd are cut into uniform slices, usually 5–8 mm thick, for even drying.

04 drying

Dried in forced hot air dehydrators at 50–60°C for 8–10 hours.

05 packing

Packed in multi-layer barrier pouches (metalised PET/PE or kraft paper lined) to protect from light, moisture and air

Frequently Asked Questions

Can I use dehydrated powders just like fresh ingredients?

Absolutely! Dehydrated powders (like ginger, tamarind, or mango) are a convenient alternative to fresh ingredients. They’re great for seasoning, mixing, and quick cooking without prep time.

Do dehydrated powders lose nutritional value?

Minimal processing techniques like sun-drying or low-heat dehydration retain most of the nutrients, flavours, and beneficial compounds (like curcumin in turmeric or gingerol in ginger).

How are 78E products dehydrated?

78E Products are dried through drying techniques like sun-drying and low-heat dehydration. This helps preserve the product naturally without the use of additives.

How long do dehydrated products last?

When stored in a cool, dry place in an airtight container, most dehydrated products can last 6 months to 1 year. Always check the "best before" date and storage instructions.

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