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Gut Health
Heart Health
Dehydrated Bitter Gourd Slices

Bitterness, balanced—just soak, cook, and let the flavour win.
₹145 / 100g
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Description

Some vegetables spark a debate at every dining table. And, bitter gourd is one of them. Loved by a few for it’s unique taste, it is also equally avoided for its bitterness. From crispy bitter gourd chips to tangy pulusu, from stuffed curries to simple dishes, bitter gourd has a magic to satisfy every taste bud if cooked with right combinations.

While you master that art of balancing flavours, we are here to make your cooking prep effortless with our dehydrated bitter gourd slices—no scraping skin, no de-seeding, no chopping. Just soak, cook, and enjoy the delicious flavours.

Perfect for traditional recipes, crunchy snacks, and wholesome meals, these slices retain the authentic flavours of bitter gourd along with nutrients. Pick one, because good food embraces every flavour - Even a touch of bitterness that could elevate taste.

Nutrition Summary

Bitter gourd slices provide 245 kcal of energy and are relatively low in carbohydrates (51g) while offering a high fibre content of 19g. They contain 12.5g of protein and only 1.2g of fat, making them a lean and nutrient-rich option. With 1050mg of potassium, 175mg of calcium, and 4mg of iron, bitter gourd slices contribute significantly to cardiovascular, bone, and blood health.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.

1
=
4*
cups of
fresh chopped
* indicative numbers for reference
Product journey of Dehydrated Bitter Gourd Slices
sourcing
01 sourcing
Uniform-sized Bitter gourds are sourced from farms practicing minimal chemical use, or organic/natural farming.
cleaning
02 cleaning
Washed in multiple stages to remove dirt & field debris
cutting
03 cutting
Bitter Gourd are cut into uniform slices, usually 5–8 mm thick, for even drying.
drying
04 drying
Dried in forced hot air dehydrators at 50–60°C for 8–10 hours.
packing
05 packing
Packed in multi-layer barrier pouches (metalised PET/PE or kraft paper lined) to protect from light, moisture and air

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