Some vegetables carry traditional flavours to our tables and raw banana is one of them. Popular in south India kitchens, it’s loved for mild flavours and versatility. Its subtle taste blends perfectly with spices, adding comfort to any meal.
But to keep it real - peeling, chopping and prepping this vegetable could be sticky and time taking - proving them tricky for busy mornings. And, a little prep ahead would make them decolour. That’s where we bring you our dehydrated raw banana cubes—a simple way to enjoy traditional flavours without much prep.
Ideal for curries, koftas or stir fry, these dehydrated raw bananas make cooking easier without compromising on nutrients. We believe good food should also include traditional flavours in ways convenient in modern lifestyle.
Raw banana slices provide 345 kcal of energy and are high in carbohydrates (83g), with 8.5g of dietary fibre. They contain 3.5g of protein and are very low in fat at just 0.6g. Rich in potassium (1225mg), they support muscle and nerve function, while also contributing 45mg of calcium and 1.1mg of iron for bone health and oxygen transport.
How much to use?
Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.
In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.
Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.
fresh chopped




