Dehydrated Okra Slices - 78E - Nourish life, naturally

Gut Health

Heart Health

Dehydrated Okra Slices

10% off

All the flavour, none of the fuss — our dehydrated okra brings you quick, wholesome meals without the slimy prep.

₹130 145 / 100g

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Description

Some vegetables are perfect for quick and comforting meals and Okra is one of them. Tender inside and crispy on the out, Okra cooks in minutes making it go-to for quick meals with nutty and slightly sweet flavours.

But to keep it honest, prepping this perfect blend of textures is a chore. Its sliminess slows the prep for chopping and slicing. That’s where we hand you our dehydrated okra to enjoy the flavours without much prep. Just soak, cook and enjoy.

Perfect to cook curries, gravies, samabars and stir fries, these dehydrated okra slices are available throughout the year. With their authenticity and nutrients locked they are sure to make a place in your kitchen. Because everyday cooking should feel quick, easy and full-filling.

Nutrition Summary

Okra slices provide 315 kcal of energy and are a great source of carbohydrates (68g), with an exceptionally high fibre content of 30g. They offer a solid 12.5g of protein and are low in fat (2.2g). Rich in minerals, okra slices deliver 1250mg of potassium, 1250mg of calcium, and 4.5mg of iron, making them highly nutritious and beneficial for heart, bone, and blood health.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.

4^*

cups of
fresh chopped

* indicative numbers for reference

Product journey of Dehydrated Okra Slices

01 sourcing

Sourced from farms practicing minimal chemical use, or organic/natural farming.

02 cleaning

Washed in multiple stages to remove dirt & field debris

03 cutting

Okra are cut into uniform slices, usually 1 -1.5 cm thick, for even drying.

04 drying

Dried in forced hot air dehydrators at 55–65°C for 6–8 hours, until moisture drops to below 6–8%.

05 packing

Packed in multi-layer barrier pouches (metalised PET/PE or kraft paper lined) to protect from light, moisture and air

Frequently Asked Questions

Can I use dehydrated powders just like fresh ingredients?

Absolutely! Dehydrated powders (like ginger, tamarind, or mango) are a convenient alternative to fresh ingredients. They’re great for seasoning, mixing, and quick cooking without prep time.

Do dehydrated powders lose nutritional value?

Minimal processing techniques like sun-drying or low-heat dehydration retain most of the nutrients, flavours, and beneficial compounds (like curcumin in turmeric or gingerol in ginger).

How are 78E products dehydrated?

78E Products are dried through drying techniques like sun-drying and low-heat dehydration. This helps preserve the product naturally without the use of additives.

How long do dehydrated products last?

When stored in a cool, dry place in an airtight container, most dehydrated products can last 6 months to 1 year. Always check the "best before" date and storage instructions.

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