Search
Search
Shop
Shop
Cart
Cart
Account
Account
More
More
Cart
Oops, your cart is empty!
Time to add some healthy picks.
Sub Total
Shipping
Grand Total
You saved:
Secure Checkout

Register

Don't leave the field empty
Just one step and you are a part of the family!
Proceed
I am already registered? Let me in!

Login

Don't leave the field empty
Please enter your phone number to login.
Continue
Not yet registered? Well, you may register now!

Enter OTP

OTP invalid. Please try again.
Enter the OTP sent to your phone
Resend OTP
Verify

Hello!

You have successfully logged in
What would you like to do?
Go to Dashboard
or jump into the world of spices
Continue Shopping
Gut Health
Dehydrated Bottle Gourd Slices

Quietly comforting, effortlessly ready—just soak, cook, and unwind.
₹145 / 100g
-
Add
+
Description

Some vegetables don’t ask for attention, they quietly make our meal wholesome. Not to brag, bottle gourd is one of them—light on the stomach, refreshing, and incredibly versatile. From dals and curries to koftas,from sambar and parathas to halwas, it blends into your meals, bringing comfort to every bite.

But let’s be honest—peeling, chopping, and prepping isn’t always the exciting part of cooking. That’s where we step in with our dehydrated bottle gourd slices. No peeling, no chopping—just soak, cook, and enjoy the authentic flavours.

Perfect as a quick meal for busy mornings and casual days, these slices save time without compromising on nutritional values. We believe good food should feel effortless, nourishing, and always comforting.

Nutrition Summary

Bottle gourd slices provide 215 kcal of energy and are a light yet nutritious option, containing 46g of carbohydrates and 13g of fiber. They offer 8.5g of protein and are very low in fat at just 0.6g. Additionally, they supply 930mg of potassium, 85mg of calcium, and 2.3mg of iron, supporting hydration, muscle function, and overall mineral balance.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.

1
=
4*
cups of
fresh chopped
* indicative numbers for reference
Product journey of Dehydrated Bottle Gourd Slices
sourcing
01 sourcing
Green, firm, blemish-free Bottle Gourd are sourced from farms practicing minimal chemical use, or organic/natural farming.
cleaning
02 cleaning
Washed in multiple stages to remove dirt & field debris
cutting
03 cutting
After peeling off the skin, the Bottle Gourd are cut into uniform slices, usually 4–6 mm thick, for even drying.
drying
04 drying
Dried in forced hot air dehydrators at 55–60°C for 6–8 hours
packing
05 packing
Packed in multi-layer barrier pouches (metalised PET/PE or kraft paper lined) to protect from light, moisture and air

You may also like

Dehydrated Bitter Gourd Slices
145 / 100g
-
Add
+
Dehydrated Okra Slices
145 / 100g
-
Add
+
Dehydrated Raw Banana Slices
145 / 100g
-
Add
+
Dehydrated Tomato Slices
145 / 100g
-
Add
+
offers
Offers
Offers you can't skip