Dehydrated Bottle Gourd Slices - 78E - Nourish life, naturally

Gut Health

Dehydrated Bottle Gourd Slices

10% off

Quietly comforting, effortlessly ready—just soak, cook, and unwind.

₹130 145 / 100g

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Description

Some vegetables don’t ask for attention, they quietly make our meal wholesome. Not to brag, bottle gourd is one of them—light on the stomach, refreshing, and incredibly versatile. From dals and curries to koftas,from sambar and parathas to halwas, it blends into your meals, bringing comfort to every bite.

But let’s be honest—peeling, chopping, and prepping isn’t always the exciting part of cooking. That’s where we step in with our dehydrated bottle gourd slices. No peeling, no chopping—just soak, cook, and enjoy the authentic flavours.

Perfect as a quick meal for busy mornings and casual days, these slices save time without compromising on nutritional values. We believe good food should feel effortless, nourishing, and always comforting.

Nutrition Summary

Bottle gourd slices provide 215 kcal of energy and are a light yet nutritious option, containing 46g of carbohydrates and 13g of fiber. They offer 8.5g of protein and are very low in fat at just 0.6g. Additionally, they supply 930mg of potassium, 85mg of calcium, and 2.3mg of iron, supporting hydration, muscle function, and overall mineral balance.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.

4^*

cups of
fresh chopped

* indicative numbers for reference

Product journey of Dehydrated Bottle Gourd Slices

01 sourcing

Green, firm, blemish-free Bottle Gourd are sourced from farms practicing minimal chemical use, or organic/natural farming.

02 cleaning

Washed in multiple stages to remove dirt & field debris

03 cutting

After peeling off the skin, the Bottle Gourd are cut into uniform slices, usually 4–6 mm thick, for even drying.

04 drying

Dried in forced hot air dehydrators at 55–60°C for 6–8 hours

05 packing

Packed in multi-layer barrier pouches (metalised PET/PE or kraft paper lined) to protect from light, moisture and air

Frequently Asked Questions

Can I use dehydrated powders just like fresh ingredients?

Absolutely! Dehydrated powders (like ginger, tamarind, or mango) are a convenient alternative to fresh ingredients. They’re great for seasoning, mixing, and quick cooking without prep time.

Do dehydrated powders lose nutritional value?

Minimal processing techniques like sun-drying or low-heat dehydration retain most of the nutrients, flavours, and beneficial compounds (like curcumin in turmeric or gingerol in ginger).

How are 78E products dehydrated?

78E Products are dried through drying techniques like sun-drying and low-heat dehydration. This helps preserve the product naturally without the use of additives.

How long do dehydrated products last?

When stored in a cool, dry place in an airtight container, most dehydrated products can last 6 months to 1 year. Always check the "best before" date and storage instructions.

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