Dehydrated Okra Slices - 78E - Nourish life, naturally

Gut Health

Heart Health

Dehydrated Okra Slices

All the flavour, none of the fuss — our dehydrated okra brings you quick, wholesome meals without the slimy prep.

₹145 / 100g

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Description

Some vegetables are perfect for quick and comforting meals and Okra is one of them. Tender inside and crispy on the out, Okra cooks in minutes making it go-to for quick meals with nutty and slightly sweet flavours.

But to keep it honest, prepping this perfect blend of textures is a chore. Its sliminess slows the prep for chopping and slicing. That’s where we hand you our dehydrated okra to enjoy the flavours without much prep. Just soak, cook and enjoy.

Perfect to cook curries, gravies, samabars and stir fries, these dehydrated okra slices are available throughout the year. With their authenticity and nutrients locked they are sure to make a place in your kitchen. Because everyday cooking should feel quick, easy and full-filling.

Nutrition Summary

Okra slices provide 315 kcal of energy and are a great source of carbohydrates (68g), with an exceptionally high fibre content of 30g. They offer a solid 12.5g of protein and are low in fat (2.2g). Rich in minerals, okra slices deliver 1250mg of potassium, 1250mg of calcium, and 4.5mg of iron, making them highly nutritious and beneficial for heart, bone, and blood health.

How much to use?

Dehydrated vegetables and powders are naturally concentrated, packing intense flavour and nutrients into a small volume — with almost all the water removed.

In contrast, fresh fruits and vegetables carry a high water content along with their natural goodness.

Use the reference graphic below to see how much of a 78E product you'll need to match the equivalent quantity of fresh produce.