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from 78E's recipe book

Spinach–Apple Green Smoothie

Beverages & Drinks

Time

  • Preparation time: 4 minutes
  • Blending time: 2 minutes
  • Total time: ~6 minutes

Serves

  • 1 Person

Calories

  • ~140 Calories
  • Iron-rich, hydrating, and easy on digestion.

Ingredients

  • Main Ingredients
    • ½ tsp 78E Spinach Powder
    • 1 medium apple, chopped
    • 1 cup coconut water or plain water
    • 1 tsp lemon juice
    • 2 ice cubes

Preparation

  1. Blend:
    • Add all ingredients to a blender.
  2. Check balance:
    • Taste and adjust lemon or water as needed.
  3. Serve fresh.

Tip

  • Spinach powder is concentrated—start small to avoid overpowering flavour.

Best Consumed

  • Mid-morning or post-workout.

78E Products Used

Spinach Powder
₹145 / 100g
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